Help for Coughs

Help for Coughs

One of the annoying problems with a cold or flu is a cough. Even after one begins to feel better, a cough can linger and disrupt our sleep and life in general. Here are a few natural tips that help: Wild Cherry SyrupThis is a delicious effective syrup that contains...
Learning Your ABC’s

Learning Your ABC’s

Emotional intelligence is the ability to understand your emotions, be able to appropriately label them, and understand how this motivates your behaviors.  This also applies to others’ emotions and how they impact you.  Many of us were not taught emotional...
Does Your Physician Understand Nutrition?

Does Your Physician Understand Nutrition?

My health journey has been one of constant learning and keeping an open mind.  Even though I worked in a medical office for many years, I really knew nothing about true health.  Around 20 years ago, I began to research natural healing modalities.   My Own Experience...
Healing Herb: Aronia

Healing Herb: Aronia

Aronia, also known as chokeberry, is native to South Dakota and the Midwest.  It grows from a shrub and is in the Rosaceae family. It is most commonly found in wet woods and swamps.  Aronia berries contain higher levels of antioxidants, ployphenois, and anthocyanins...