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The Herbs4You Blog provides a wealth of information to promote better health and vitality for us all!
Stress Less During This Stress-Full Season
As the calendar turns to December, it brings us a lot of excitement, anticipation, parties, family gatherings, and more. Although it is a wonderful time of the year, all the going on's can become stressful. Fortunately, there is help. There are two different types of...
Stay on the Path
From Amy: Today, I would like to share with you a story from Dr. Brandon Nielsen. He is the the developer of Emotional Stress Release (ESR). He practices in Utah. From Dr. Nielsen:A few weeks ago, I took my family down to St. George. If you are not familiar with St....
EFT Tapping Tips
Emotional Freedom Technique (EFT) is effective for many people because emotions like fear, anxiety, depression, and anger become trapped in the body until we are able to consciously acknowledge and accept them, and are able to understand the thought that created that...
Emotional Freedom Technique
A technique that is becoming more popular today and has been promoted by Dr. Mercola is called Emotional Freedom Technique (EFT). After reviewing the extensive evidence for the safety and efficacy of EFT, US Veterans Administration (VA) has approved EFT for use with...
Who Really Influenced Modern Medicine
In my last article, I wrote about how little knowledge physicians actually have about nutrition due to the curriculum taught in today’s medical schools. How can this be? Isn’t nutrition vital for good health and to keep disease away? Why isn’t this taught in medical...
Help for Coughs
One of the annoying problems with a cold or flu is a cough. Even after one begins to feel better, a cough can linger and disrupt our sleep and life in general. Here are a few natural tips that help: Wild Cherry SyrupThis is a delicious effective syrup that contains...
Learning Your ABC’s
Emotional intelligence is the ability to understand your emotions, be able to appropriately label them, and understand how this motivates your behaviors. This also applies to others' emotions and how they impact you. Many of us were not taught emotional intelligence...
Does Your Physician Understand Nutrition?
My health journey has been one of constant learning and keeping an open mind. Even though I worked in a medical office for many years, I really knew nothing about true health. Around 20 years ago, I began to research natural healing modalities. My Own Experience...
Healing Herb: Aronia
Aronia, also known as chokeberry, is native to South Dakota and the Midwest. It grows from a shrub and is in the Rosaceae family. It is most commonly found in wet woods and swamps. Aronia berries contain higher levels of antioxidants, ployphenois, and anthocyanins...
Tea Spotlight: Gramma’s Cure Tea
We are coming into the fall months when the cold and flu season begins, so we are going to explore Gramma's Cure Tea as one that everyone should have in their pantries. This is a wonderful tea to give the immune system a needed boost. The detoxifying herbs in this tea...
What is Brain Trauma?
In out last blog post, we discussed how our thoughts and emotions create the energy field that govern every cell of the body. These thoughts and emotions are our inner world of perceptions, attitudes, opinions, observations, and understanding of external input. This...
Brain Trauma Reprogramming Therapy
There is a famous equation that Einstein spoke about: E=MC^2. Most of us know that this has significance, but what does it mean? This equation says that energy is equal to mass times the speed of light (squared). In more simple terms, this is an attempt to figure out...
Wild Cherry Syrup
Now that it is cold and flu season, I have seen and heard several with a cough or cold. So it is time to stock up on Herbs that help. Today, I want to feature our Wild Cherry Syrup. This is a delicious effective syrup that contains herbs that have been used...
The GREENS
When it comes to consuming enough vegetables, are you falling short? According to surveys conducted by the Centers for Disease Control and Prevention, only about 27 percent of Americans get more than three servings of vegetables per day [1]. For optimal health and...
Tea Spotlight: Vitamin C Tea
We all know that vitamin C is good for us, that it boosts the immune system and prevents infections, but vitamin C does so much more! Today as we spotlight our Vitamin C Tea, we are going to look at how it benefits children specifically because it is Children’s Month...
Children’s Flower Essences
At Herbs4You, we believe that children's mental and emotional health is very important. That's why we created flower essence blends specifically for children! Childhood is a critical time to develop the tools they need to thrive as adults and become productive...
Essential Oils
August is Kids Month at Herbs4You! We love kids and want to keep them healthy! As much as we hate to see summer come to a close, school is fast approaching. With fall around the corner, we should start thinking of ways to protect our family from illness. Essential...
The Life of the Flesh
Leviticus 17:11 states that God declared "the life of the flesh is in the blood." This was made alarming clear during Lynell Hage's BEMER Information Meeting where she taught us about the energy making factories that are our bodies. In order to sustain energy flowing...
Tea Spotlight: Good Morning Brew
Even though it is summer, the days still start fast and most of us reach for something energizing like coffee to start off our day. The bad news is coffee is very hard on the kidneys, heart, and the adrenal system. Herbs4You has a wonderful alternative to coffee, our...
Back to Earth
Before the modern age with rubber and synthetic soles on shoes, we connected to the earth when walking. Many walked barefoot and others used leather, which conducts electricity. This grounded us. The surface of the Earth is negatively charged. This negative charge,...
Herbal First Aid
One thing is for sure, a well-stocked First Aid Kit is a handy thing to have when you need it. As much as we love summer, it also invites sunburn, bites, cuts, abrasions, scrapes and even the unexpected. At Herbs4You we carry a handy-sized Herbal First Aid Kit...
Zap It!
Back in the mid 90's, Dr. Hulda Clark developed the Zapper. It is a small battery-powered electronic device. Its primary purpose was to help rid the body of parasites, viruses, bacteria, mold, fungi, and other pathogens by applying very small electrical currents using...
Ear Acupressure
Auriculotherapy (pronounced or-ic-u-lo-therapy) is a technique in mind and body wellness that focuses solely on the outer ear (auricle). The ear is the focus because the ear is a microsystem, meaning that the entire body is reflected in the ear. Various parts of the...
Tea Spotlight: Indian Lemonade
Everyone is looking for that refreshing drink in the heat of the summer to cool off with, whether its a tall glass of water, some iced tea, or some sort of lemonade. Driving through Starbucks, I saw that they have a line of drinks called “Refreshers”. Many of these...
Berries For Health
Summer is a great time for wholesome foods, and berries are wonderful at enhancing our health. They really are super-foods and we should enjoy their benefits on a regular basis. At Herbs4You, we have a great power packed Wild Berry Powder that can be added to...