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Welcome to our Blog

The Herbs4You Blog provides a wealth of information to promote better health and vitality for us all!

Are You STUCK?

Are You STUCK?

Let's discuss fight-or-flight programming and how it can be brought into balance. What Is Fight-or-Flight Programming?The fight-or-flight response is the body's way of protecting itself from a perceived threat and involves switching the focus over to certain bodily...

NEW BrainTapping Now Available!

NEW BrainTapping Now Available!

We are excited to introduce the BrainTap system for mind and body wellness! What Is BrainTapping?The BrainTap system was developed by Dr. Patrick Porter, a leader in the field of neuroscience and mindfulness. It involves audio and visual stimulation using a special...

Functional Liver Health

Functional Liver Health

Spring is on the way, which means it's time for a Spring Cleaning! Functional MedicineFunctional medicine differs from traditional medicine in that it looks closely at the functioning of various organs and bodily systems, and how they impact each other. The liver is a...

The LDM Story

The LDM Story

This week we are sharing the story behind the LDM-100 Tincture. What is LDM?LDM stands for Lomatium dissectum. This is a plant from the parsley family that grows along the slopes of the Sierra-Nevada Mountains. The root has historically been used by Native Americans...

About DNA

About DNA

This week we are discussing DNA. What is DNA?DNA stands for deoxyribonucleic acid. DNA is a molecule that holds genetic information similar to instructions or codes on how the body makes vital proteins responsible for growth, development, and overall wellness. DNA...

Calm Heart

Calm Heart

This week we are discussing the different causes of heart problems as well as some solutions. CausesThere are different views of why and how heart problems develop. Here are the main causes for heart issues: Improper diet and over-indulgences Infections Drugs &...

Heart Health

Heart Health

It's a great time of year to think about your heart health so let's look at some common causes of heart problems: CausesThere are different views of why and how heart problems develop. Here are the main causes for heart issues: Improper diet and over-indulgences...

Cough and Sore Throat Help

Cough and Sore Throat Help

Here are some recommendations for coughs and sore throats to get us through this difficult winter: For CoughsDrink Cough Tea. The main herb is red clover blossoms which is known for helping coughs of all kinds. This blend of herbs can clear the lungs of congestion,...

Cold and Flu Help

Cold and Flu Help

It's that time of year to get some cold and flu help, so here are some recommendations: For PreventionTake Fever Formula Tincture or Kid's Immune Booster Tincture daily. The herbs in these formulas are very good for colds or flus in anyone, but because of their mild...

The Calcium Conundrum

The Calcium Conundrum

Here is another easy way to help you reach your 2023 health goals: The Calcium ConundrumIt is best to get calcium from food rather than supplements, as calcium supplements may cause constipation and kidney stones. Calcium also needs other nutrients in order to be...

Go GREEN!

Go GREEN!

Here is an easy way to help you reach your 2023 health goals: The GREENSGreens are considered the foremost food group for enhancing longevity. Our mix combines several different greens that are known for their health properties. “The Greens” powder has a mildly sweet...

Happy New Year!

Happy New Year!

Here are some tips for setting goals for the new year: A Fresh StartNew Years is a great time to set goals because we tend to feel more motivated to make changes during this time of new beginnings. Reflect on last year and identify what isn't working or what needs to...

2023 Health Trends

2023 Health Trends

Let's look at the top health and wellness trends predicted for 2023: Top Trends - A rise in holistic healthcare options that incorporate diet, lifestyle, mindset, and environmental factors. - A focus on mental health. - "Primal" movement therapies and exercises that...

We Made TOP 8!!!

We Made TOP 8!!!

As Herbs4You reaches new milestones, we are honored to be recognized as a top holistic health store in South Dakota. From the Herbs4You TeamAs you may have seen, Herbs4You is celebrating our 500th newsletter and finishing our 11th year in business! Now we are...

Botanical Medicine: Alteratives

Botanical Medicine: Alteratives

Another herbal property that is important to know is alteratives. AlterativesHerbs that alter the state of the body or alter the course of an illness are called alteratives. Alteratives are more commonly known as blood purifiers because they help the circulatory...

Botanical Medicine: Diuretics

Botanical Medicine: Diuretics

One herbal property that you should be aware of is diuretics. DiureticsHerbs that increase the flow of urine are called diuretics. This is a good thing to know because there are several conditions that may benefit from increased urine flow in order to eliminate toxins...

1st EVER BLACK FRIDAY!

1st EVER BLACK FRIDAY!

To celebrate our 1st Ever Black Friday at Herbs4You, we are offering discounts on our new gift boxes and free packaging so you can give the gift of health to your loved ones this holiday season! Learn more about each gift box: Beauty BoxOur new Zoe Beauty line of all...

Botanical Medicine: 101

Botanical Medicine: 101

Botanical Medicine is becoming more popular. Learn how herbs are used medicinally: History of HerbsBefore modern medicine, botanical or herbal medicine was widely used to address illness, nourish the body, and prevent health problems from occurring. In fact, many...

A Wonderful Composition

A Wonderful Composition

Herbal Composition Powder is an amazing formula that should be a staple in every home! Dr. Nowell, an old-time instructor at the Dominion Herbal College of Vancouver, British Columbia, stated in a textbook, “We have made and used composition powder for over forty...

A Tasty Way to Detox

A Tasty Way to Detox

It is a great time to detox before the winter, so we are spotlighting our Detox Tea! Detox TeaDrinking Detox Tea is a simple way to detox your body. It is not only delicious, but it can take the place of coffee and tastes similar to Chai tea. Delicious hot with cream...

“Wild” Recipes!

“Wild” Recipes!

Weed Feed is this Saturday!  Here's some more detail about some of the dishes we will be serving: Kimbira GoboThis dish is made with grated carrots and burdock.  Stir fired in Sesame oil and seasoned with Soy Sauce.  It is a Japanese side dish often service in the...

Do You Like Smoothies?

Do You Like Smoothies?

This week we are sharing some of our delicious and nutritious smoothie recipes! Smoothie TimeIt's always the right time to have a smoothie! They are an excellent way to get nutrients into your diet, especially if you do not eat enough fresh fruits and vegetables. They...

The QEST For Health

The QEST For Health

QEST (pronounced QUEST) stands for Quantum Energetics Structured Therapy. It is a step-by-step protocol involving hands-on body work to trigger the body's natural healing ability. A QEST practitioner is highly trained in anatomy and physiology as well as energy...

Wild Edibles!

Wild Edibles!

Coming up in October, Herbs4You will be hosting a Weed Feed to show you how to cook with delicious and nutritious wild edible foods that are all around us!   MenuI will be making dishes from herbs commonly called "weeds" to teach you how to incorporate herbs and other...

Trifecta: The 3 Dimensions to Health

Trifecta: The 3 Dimensions to Health

At Herbs4You, we promote a holistic approach to wellness. This includes The Trifecta of Health: biochemical, emotional, and structural components. BiochemicalBiochemical factors include nutrition and everything we consume -  food, drugs, herbs, vitamins, water, etc. ...