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The Herbs4You Blog provides a wealth of information to promote better health and vitality for us all!
Ear Acupressure
Auriculotherapy (pronounced or-ic-u-lo-therapy) is a technique in mind and body wellness that focuses solely on the outer ear (auricle). The ear is the focus because the ear is a microsystem, meaning that the entire body is reflected in the ear. Various parts of the...
Tea Spotlight: Indian Lemonade
Everyone is looking for that refreshing drink in the heat of the summer to cool off with, whether its a tall glass of water, some iced tea, or some sort of lemonade. Driving through Starbucks, I saw that they have a line of drinks called “Refreshers”. Many of these...
Berries For Health
Summer is a great time for wholesome foods, and berries are wonderful at enhancing our health. They really are super-foods and we should enjoy their benefits on a regular basis. At Herbs4You, we have a great power packed Wild Berry Powder that can be added to...
The Signature of Flowers
Centuries ago, there was a system called the "doctrine of signatures" that identified the properties of plants. This was made into a book, and was used as a guide for people to better understand the unique properties of each plant in order to know how to use them to...
What makes NCR different from other techniques?
Dr. Ben Eversage says: There are four things that distinguish NCR from other body work techniques. NCR is done in two phases - MRT (Meningeal Release Technique) and ERT (Endonasal Release Technique). 1. First, in NCR, we do not adjust anteriorities. The big mistake...
Signs you may need NeuroCranial Restructuring
Structural Signs that Show You May Need NCR There are some notable signs that indicate that you would benefit by having NCR: Eyebrows not even on face; one eyebrow higher than the other Eyes not even One eye larger than the other Eyes too close or too far apart Ears...
Happy New Year!
I trust each of you had a Merry Christmas. Now a New Year is starting. This can be a time of new beginnings. Why not make your health a priority this year and set some goals? At Herbs4You, we are here to help you with your health...
Heartburn and Acid Reflux
Today, I would like to talk about a condition that affects around 50% of Americans. The main symptom of acid reflux is heartburn, which at times can be severe enough to feel like an heart attack. Acid reflux is thought to be caused by excessive amounts of acid,...
4 Signs You Need to Detox
Spring is a great time to Detox. It is the body's natural time that it throws off the old sluggishness from winter and needs to get a fresh start. So how can you tell if YOU need to Detox. Here are a few signs. Fatigue - muscle aches, joint pain, and just plain...
The Colon & the Immune System
One very important aspect of our immunea system is the colon. I'm sure many of you heard it before, but many health issues are caused by a malfunctioning colon. In fact, many Herbalists and health practitioners of yesteryear, routinely gave enemas as a beginning...
Virus vs Bacteria
When one is sick, identifying what type of infection is causing the problem is KEY to helping the condition. Recently, I have had several clients down with some kind of infection. They may be taking LDM, echinacea, or some other good herb, and not get better. By...
Juicing for Life
The health value of juicing fresh fruits and vegetables has been known for decades. The fact is, to have LIFE and vitality, one must eat living foods. The History of Juicing Throughout the ages, herbalists and health practitioners have grated and squeezed out the...
The Calcium Myth
The Importance of Calcium Calcium is the most common mineral in the body. Although we know that It is necessary for bone formation, there are many other important body functions it helps. Here are some of them: Needed for blood...
Spring Cleaning
It is great to have the warm weather and see the sun shine. Spring is on its way, and NOW is the time to start some serious internal cleaning. Cleansing There are 5 main cleansing organs in the body: bowels, kidneys, liver, lungs and the skin. When we plan to detox...
Slim & Trim
Slim & Trim Tea This tea is a combination of herbs that help one lose weight, maintain good blood sugar levels, help digestion, and clean the blood. It tastes great hot or cold. Here is a list of the herbs in it and their benefits Red Clover Blossoms Red clover is...
Good Morning Brew
This month, I am introducing several of our delicious healthy teas. One that has become a favorite for me is our Good Morning Brew, which can take the place of coffee.A nice cup of hot coffee is a a hard habit to break, yet it is detrimental to our health. Coffee is...
Nourish Your Body
Nourishing Tea This tea has been one of our favorites. It is a mixture of herbs that are high in nutritients. The peppermint gives it a pleasing flavor that children and adults both enjoy. Here is a look at the herbs that are in this great tasting tea.Alfalfa...
Detox Tea
Detox tea is a simple way to detox your body. It not only delicious, but it can take the place of coffee, and tastes similar to Chai tea.There are 15 herbs in this great tea. Together, these herbs detoxify the blood, liver, and gallbladder, stimulate the digestive...
Heartburn & Acid Reflux
Acid reflux is very common and affects around 50% of Americans. The main symptom of acid reflux is heartburn, which at times can be severe enough to feel like an heart attack. Acid reflux is thought to be caused by excessive amounts of acid, and anti-acids are...
Healing Herb: Licorice
Several of our modern candies have old roots that actually are based in health and healing. One of these is licorice.About LicoriceLicorice root has been prized for its rich flavor for over 3,000 years – King Tut, Alexander the Great, Roman Emperor Caesar, the Ancient...
Healing Herb: Juniper
The juniper is an evergreen tree native to Europe, Asia, and the northern parts of North America. Its botanical name is Juniperus communis L. The first recorded mention of Juniper is in an Egyptian papyrus from 1500 B.C. The main part used is the berries, which are...
Healing Herb: Mullein
Mullein is a great herb to know and very easy to identify. It is a large plant with soft velvet-leaves coming from a tall stalk, growing up to 8 feet. In the first year it appears as a basal rosette of leaves, and in the second year, it sends up huge flower spikes...
Parasites: How we get them and how to get rid of them
This week, I want to speak on worms and parasites that invade our bodies and how to get rid of them. Almost everyone has parasites, it's simply a fact of life. Even Dr. Oz says..."ninety percent of humans will have a problem with parasites in their lifetime." The...
Healing Herb: Lavender
Lavender's scientific name, Lavandula, is a genus of 39 known species of flowering plants in the mint family, Lamiaceae. The Latin name of lavender is Lavare, which means “to wash”, due to its clean aroma. It is native to the Old World and is found from Cape Verde and...
Healthy Tidbit: Lavender Pillow
Here are two different ways to use lavender to help with sleep.Lavender dried flowers: Take some lavender dried flowers and place in a small pouch. A knee-high nylon works well or a cotton cloth. Secure the end and you can place this in your pillow for sweet...