Welcome to our Blog

The Herbs4You Blog provides a wealth of information to promote better health and vitality for us all!

Show Love to Your Heart

Show Love to Your Heart

The first Friday of every February is designated as American Heart Month. Since 1964, this federally designated month has encouraged millions of people to unite in a common goal to eradicate heart disease and stroke. You may even notice many people wearing red to...

Help for the Flu

Help for the Flu

It is flu season, and many are getting this years nasty flu. There are two main strains of virus that humans get. The "B" virus which is typically diagnosed more among children and young adults. Then there is the "A" strain virus which is more common among adults....

The Brain and Weight Loss

The Brain and Weight Loss

Whether we like it or not, the topic of weight is prevalent this time of the year. Maybe it is your New Year's Resolution, or maybe you want to start preparing for the summer. Regardless of the goal, this is a great time to focus on our health and fitness. One aspect...

Is This On YOUR To-Do List?

Is This On YOUR To-Do List?

It’s the time of the year when many of us think about “changing up” a few things in the New Year... whether it is achieving a financial goal, breaking an old habit, stepping out of our comfort zone, meeting new people, or whatever your sites are set on, one thing is...

Super-Charge Your Health

Super-Charge Your Health

January of 2013 was when we first opened Herbs4You at our present location. Now, we are starting our seventh year! Much has happen since then. We have seen over 700 clients, and I have done over 1000 muscle-testings. We have grown and been able to help many people...

New Year’s Affirmations

New Year’s Affirmations

Have you set your 2020 New Year's Resolutions? Many of us feel the urge to start off a new year on the right path. This is an important time for reflection over what the year has brought, and where we can learn and make corrections. This is also a time of letting go...

A Window Into Your Health

A Window Into Your Health

Your oral health is more important than you might realize. Did you know that your oral health offers clues about your overall health picture? Are you aware that problems in your mouth can affect the rest of your body?   WHAT'S THE CONNECTION BETWEEN YOUR ORAL...

Plan Your Recovery

Plan Your Recovery

Christmas is a fun time with family, presents, pretty lights, decorations, cards, and singing. Yet, there is also the not so good part, like poor eating, candy, partying, and stress.  NOW is the time to plan YOUR recovery! At Herbs4You, we have participated in a great...

Your Body Speaks Your Mind

Your Body Speaks Your Mind

We have been discussing the Emotional Freedom Technique (EFT) Tapping protocol to help us deal with difficult thoughts and emotions. Tapping also helps us develop emotional intelligence, or an awareness of how we feel. Many of us struggle to articulate our feelings...

Stay on the Path

Stay on the Path

From Amy: Today, I would like to share with you a story from Dr. Brandon Nielsen. He is the the developer of Emotional Stress Release (ESR). He practices in Utah. From Dr. Nielsen:A few weeks ago, I took my family down to St. George. If you are not familiar with St....

EFT Tapping Tips

EFT Tapping Tips

Emotional Freedom Technique (EFT) is effective for many people because emotions like fear, anxiety, depression, and anger become trapped in the body until we are able to consciously acknowledge and accept them, and are able to understand the thought that created that...

Emotional Freedom Technique

Emotional Freedom Technique

A technique that is becoming more popular today and has been promoted by Dr. Mercola is called Emotional Freedom Technique (EFT). After reviewing the extensive evidence for the safety and efficacy of EFT, US Veterans Administration (VA) has approved EFT for use with...

Who Really Influenced Modern Medicine

Who Really Influenced Modern Medicine

In my last article, I wrote about how little knowledge physicians actually have about nutrition due to the curriculum taught in today’s medical schools. How can this be? Isn’t nutrition vital for good health and to keep disease away? Why isn’t this taught in medical...

Help for Coughs

Help for Coughs

One of the annoying problems with a cold or flu is a cough. Even after one begins to feel better, a cough can linger and disrupt our sleep and life in general. Here are a few natural tips that help: Wild Cherry SyrupThis is a delicious effective syrup that contains...

Learning Your ABC’s

Learning Your ABC’s

Emotional intelligence is the ability to understand your emotions, be able to appropriately label them, and understand how this motivates your behaviors.  This also applies to others' emotions and how they impact you.  Many of us were not taught emotional intelligence...

Does Your Physician Understand Nutrition?

Does Your Physician Understand Nutrition?

My health journey has been one of constant learning and keeping an open mind.  Even though I worked in a medical office for many years, I really knew nothing about true health.  Around 20 years ago, I began to research natural healing modalities.   My Own Experience...

Healing Herb: Aronia

Healing Herb: Aronia

Aronia, also known as chokeberry, is native to South Dakota and the Midwest.  It grows from a shrub and is in the Rosaceae family. It is most commonly found in wet woods and swamps.  Aronia berries contain higher levels of antioxidants, ployphenois, and anthocyanins...

What is Brain Trauma?

What is Brain Trauma?

In out last blog post, we discussed how our thoughts and emotions create the energy field that govern every cell of the body. These thoughts and emotions are our inner world of perceptions, attitudes, opinions, observations, and understanding of external input. This...

Wild Cherry Syrup

Wild Cherry Syrup

Now that it is cold and flu season, I have seen and heard several with a cough or cold.  So it is time to stock up on Herbs that help.  Today, I want to feature our Wild Cherry Syrup.  This is a delicious effective syrup that contains herbs that have been used...

The GREENS

The GREENS

When it comes to consuming enough vegetables, are you falling short?  According to surveys conducted by the Centers for Disease Control and Prevention, only about 27 percent of Americans get more than three servings of vegetables per day [1].  For optimal health and...

Children’s Flower Essences

Children’s Flower Essences

At Herbs4You, we believe that children's mental and emotional health is very important.  That's why we created flower essence blends specifically for children!  Childhood is a critical time to develop the tools they need to thrive as adults and become productive...