Mind-Body Wellness Consultation

Mind-Body Wellness

In modern medicine, symptoms are seen as negative, and treatment consists of minimizing or muting symptoms, while ignoring their source. Anything that has manifested at the surface level, will be felt in the body as a physical sensation, in order to alert you to its source and get your attention. In holistic and alternative medicine, exploring, rather than ignoring symptoms helps one find true healing and achieve a sense of wellness. By truly tuning in and listening to what your body is telling you, a greater awareness and understanding of how to heal it becomes possible. 

Complete Picture of Health

By tuning into our body, we are better able to understand the intricate relationship between the body and the mind.

Our thoughts inform our brain how to respond most efficiently to our environment with the underlying goal of sustaining the life. These thoughts tell the amygdala (the fight-or-flight response) whether it needs to signal the body to respond to a threat or not. If the body is responding to a perceived threat, then it will prepare for this by sending blood to all of the muscles throughout the body to prepare for action (increased heart rate and blood pressure), while slowing down other unimportant functions that are not related to survival at that moment, such as digestion, (leading to nausea and other gut-related problems).

When intense emotions arise, but are not able to be expressed or acted upon, in that moment, those emotions do not just disappear. They remain an energy in the body until they are able to be released in a safe way. This is simply the body’s way of protecting itself – becoming hyper-vigilant to other threats, but unfortunately results in physical feelings of anxiety, heaviness, fatigue, brain fog, and many more commonly experienced symptoms when the threat is no longer real. These trapped emotions can lead to pain, depression, anxiety, fatigue, and even chronic illnesses like fibromyalgia, cancer, autoimmune disorders, and many others, if left untreated. By fostering awareness of these symptoms and tracing them to their cause, the body can show us what needs to be healed and why. 

30 minute Session – $35 
1 hour Session – $60

At Herbs4You, we address all of these components to your health to get a better understanding of the problem at its source. Our Mind-Body Wellness Consultations address the mental, emotional, and physical layers to what is preventing you from achieving health and vitality. We can  no longer ignore the connection between our thoughts, emotions, and disease formation, therefore we can  no longer separate these when treating these issues.

Wellness Plan

In a Mind-Body Wellness Consultation, you are given a Wellness Plan that addresses each area of your life, including physical, mental, and emotional health. We offer diet and lifestyle help as well as what services or products we recommend to address these three areas. This can include diet changes, supplements, healing herbs, Essential Oils, ESR or Muscle Testing sessions, use of the BEMER, FSM, or other devices, and even a Flower Essence made specifically for you.

Contact the office to learn more about our Mind-Body Wellness Consultations.

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