Shred 10

Shred 10 is a 10 day Jump Start Program to get to the next level in your health. So whether it is to lose weight, to have more energy, for better athletic performance, for general well being, or for whatever your health goal is, Shred 10 can help you get there.

Super charge your life with Shred 10!

Are you at a stand still in your health, or maybe you want to lose a few pounds, or you may have a real health challenge? Whatever the case may be, we can help you meet your goals.  Health can be attainable, sustainable, and affordable. We do not need to spend thousands of dollars to keep our health. If we have lost our health, it can be re-gained by simple strategies and affordable tools, and it can be maintained by proper nutrition, right information, and practical means.  

Those who join receive a Shred 10 Guide, A recipe book, online coaching, and lots of support!

How it Works

  • Two JP shakes per day replaces 1 to 2 meals per day
  • JP Trio Capsules Daily floods body with whole food nutrition
  • Eliminate gluten
  • Eliminate dairy
  • Eliminate processed food
  • Eliminate refined sugar
  • Eliminate alcohol
  • Eliminate Caffeine
  • Last meal by 6 p.m. to allow body to rest and digest
  • Drink lots of water!
  • Get active! Get moving!
View Height & Weight Chart

Set up an
Appointment

 Call 605-254-1437

10 + 6 =

Healing Herb: Aronia

Aronia, also known as chokeberry, is native to South Dakota and the Midwest.  It grows from a shrub and is in the Rosaceae family. It is most commonly found in wet woods and swamps.  Aronia berries contain higher levels of antioxidants, ployphenois, and...
Read More

Tea Spotlight: Gramma’s Cure Tea

We are coming into the fall months when the cold and flu season begins, so we are going to explore Gramma's Cure Tea as one that everyone should have in their pantries. This is a wonderful tea to give the immune system a needed boost. The detoxifying herbs in this...
Read More

What is Brain Trauma?

In out last blog post, we discussed how our thoughts and emotions create the energy field that govern every cell of the body. These thoughts and emotions are our inner world of perceptions, attitudes, opinions, observations, and understanding of external input. This...
Read More

Brain Trauma Reprogramming Therapy

There is a famous equation that Einstein spoke about: E=MC^2. Most of us know that this has significance, but what does it mean? This equation says that energy is equal to mass times the speed of light (squared). In more simple terms, this is an attempt to figure out...
Read More

Wild Cherry Syrup

Now that it is cold and flu season, I have seen and heard several with a cough or cold.  So it is time to stock up on Herbs that help.  Today, I want to feature our Wild Cherry Syrup.  This is a delicious effective syrup that contains herbs that have been used...
Read More