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6 Root Causes for Sleep Problems Part 2

6 Root Causes for Sleep Problems Part 2

Sleep is vital to our performance.   This is a continuation from last weeks study on the 6 causes of sleep problems.  First of all, I want to look at another aspect of the need for adequate sleep. Studies done with athletes has found that by sleeping more, the...
6 Root Causes for Sleep Problems

6 Root Causes for Sleep Problems

Sleep is vital to our health and well-being, yet many of us struggle to get a good nights rest.  In my newsletter of August 10, 2020, I discussed the importance of sleep and how much it can affect our health.  To read this article, go to:  Aug. 10, 20202.    In short,...
Emotional Stress Release

Emotional Stress Release

Stress and Sleeping problems are at a high.  Our emotions are a vital part of our health. Some doctors claim that 80-90% of those hospitalized are suffering from health challenges that stem from emotional problems.   Some symptoms of emotional stress overload are: ...
Healing Herb: Ginger

Healing Herb: Ginger

Ginger is not only a tasty spice, it is a wonderful medicinal herb as well. As the weather cools and we start enjoying hot spicy treats such as, apple cider and pumpkin pie, understanding some of the herbs used in these tasty treats will help us value them more. One...
Protect Your DNA

Protect Your DNA

DNA is Deoxyribonucleic acid.  It is a molecule that contains the biological instructions that make each species unique. DNA, along with the instructions it contains, is passed from adult organisms to their offspring during reproduction.  Damage to our DNA, means...
Freedom from Fear

Freedom from Fear

This is my speech from the Medical Freedom Rally on September 18th               It is apparent that there is a lot of fear.  Fear of losing one’s job, fear of intimidation and bullying, fear of being labeled, fear of the virus, fear of the Covid shot . . .  All...
Why People Died of Pneumonia From Covid

Why People Died of Pneumonia From Covid

With the first outbreaks of C—d, many are said to have developed Pneumonia, and died.  Yet, Dr. Bryan Ardis, says that this is not the truth.    In his interview by a group of attorneys, Dr. Ardis explains why those who died of C—d were actually...
Identifying Herbs

Identifying Herbs

Herbs are mainly classified for two uses: nutritious and medicinal.  Some herbs do both such as garlic, alfalfa, nettle, beet root, and such.  There are many great herbs in our own back yard that could be used, IF we knew about them and could identify them.      Here...