Last week we talked about sleep and its importance to our health and well-being. We looked at how lack of sleep is linked to depression, obesity, diabetes, and cardiovascular disease. Today, we will talk about WHY there might be a sleep problem and how...
It is good and needful to eat well and exercise, but nothing can take the place of sleep. There is no herb, super food, stimulant, or magic drug that can do for us what a simple night’s sleep can do, yet tragically, many people are not getting enough of...
