2016 Newsletters

Our weekly e-newsletter filled with information that is will benefit you and your family  as you strive for optimum health and wellness. Read what master herbalist, Amy Willis writes and you will be better armed to fight the battle of health and wellness naturally. Feel free to click on the titles below, published in 2016, and get ready to be enlightened! Don’t forget to subscribe to our newsletter so you can receive the latest in article offerings and monthly specials.

Get in the Flow

Love is in the air as we get closer to Valentine's Day! The heart is synonymous with love and all things emotional. If someone has deeply hurt you, you might say they 'broke your heart'. The heart not only supplies life-sustaining oxygen and nutrients to every cell in...

Show Love to Your Heart

The first Friday of every February is designated as American Heart Month. Since 1964, this federally designated month has encouraged millions of people to unite in a common goal to eradicate heart disease and stroke. You may even notice many people wearing red to...

Help for the Flu

It is flu season, and many are getting this years nasty flu. There are two main strains of virus that humans get. The "B" virus which is typically diagnosed more among children and young adults. Then there is the "A" strain virus which is more common among adults....

The Brain and Weight Loss

Whether we like it or not, the topic of weight is prevalent this time of the year. Maybe it is your New Year's Resolution, or maybe you want to start preparing for the summer. Regardless of the goal, this is a great time to focus on our health and fitness. One aspect...

Is This On YOUR To-Do List?

It’s the time of the year when many of us think about “changing up” a few things in the New Year... whether it is achieving a financial goal, breaking an old habit, stepping out of our comfort zone, meeting new people, or whatever your sites are set on, one thing is...