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For the past couple of years, I have seen an increase in memory impairment, brain fog, insomnia, and other such brain function.  Today, we will explore what can help our brain.   A HEALTHY BRAIN From birth, our brain continues to grow and develop till around 21...

This is Thanksgiving week, and there are so many things to be thankful for. In fact, having a Gratitude Attitude is healthy.  Happy people are said to live 10 years longer than unhappy people, and optimists have a 77% lower risk of heart disease than pessimists....

The Cold & Flu season is here. I have heard this fall from clients with allergies, bronchitis, fever, croup, respiratory problems, and more. People are sick and if we're not careful we'll be sick as well. Today, let's consider Why we get sick.                     ...

Our Indian Lemonade tea contains herbs that are full of nutrients and tastes great hot or cold. This seasonal favorite contains sumac which is only available part of the year. Make sure to get some while supplies last! Ingredients: Hibiscus FlowersHibiscus is used for...

There is hope for endometriosis. Endometriosis is a very delipidating disease that many women suffer from, including myself. In my early 20’s, I had endometriosis, so I know firsthand how trying this condition really is. Fortunately, and by God’s grace, I was able to...