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A technique that is becoming more popular today and has been promoted by Dr. Mercola is called Emotional Freedom Technique (EFT). After reviewing the extensive evidence for the safety and efficacy of EFT, US Veterans Administration (VA) has approved EFT for use with...

In my last article, I wrote about how little knowledge physicians actually have about nutrition due to the curriculum taught in today’s medical schools. How can this be? Isn’t nutrition vital for good health and to keep disease away? Why isn’t this taught in medical...

One of the annoying problems with a cold or flu is a cough. Even after one begins to feel better, a cough can linger and disrupt our sleep and life in general. Here are a few natural tips that help: Wild Cherry SyrupThis is a delicious effective syrup that contains...

Emotional intelligence is the ability to understand your emotions, be able to appropriately label them, and understand how this motivates your behaviors.  This also applies to others' emotions and how they impact you.  Many of us were not taught emotional intelligence...

My health journey has been one of constant learning and keeping an open mind.  Even though I worked in a medical office for many years, I really knew nothing about true health.  Around 20 years ago, I began to research natural healing modalities.   My Own Experience...