2018 Newsletters

If you desire useful information and helpful strategies that promote better health and vitality for you and your family, you’ll want to read these newsletters! We’ll be adding new newsletters as we go along this year, so check back often to the articles Amy Willis, master herbalist, has written in 2018.
 
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Healing Herbs: Comfrey

Comfrey is a perennial herb that originated in Asia and Europe. It delves deeply into the sub-soil and is rich in minerals. It has a long record of use, dating back to old herbal texts, "Materia Medica" of 50 AD.   Comfrey has been esteemed as a blood, bone and flesh...

Natural Help for Pain

Unfortunately, pain is a part of life.  It is through pain that we can understand and learn what is going on in our body.  Pain really is our bodies way of crying out to us to tell us that something is wrong. When we listen,  then it is up to us to decide what we want...

Tea Spotlight: Headache Tea

This tea is delicious and effective.  It is a simple combination of peppermint, sage, and catnip.  Historically, these herbs are known to help with pain.  But you don't have to have a headache to enjoy this delicious tea.  It is safe for children and delicious hot or...

How can CBD oil Benefit You?

 As most of you may know, CBD oil comes from the Cannabis plant, which has been used for medicine for several centuries.  According to some accounts, it was a fairly common medicine used in the United States by doctors for some time.  Because of how it works in the...

A Lack of this Affects our Health

    Last week we talked about sleep and its importance to our health and well-being. We looked at how lack of sleep is linked to depression, obesity, diabetes, and cardiovascular disease. Today, we will talk about WHY there might be a sleep problem and how...