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The Herbs4You Blog provides a wealth of information to promote better health and vitality for us all!
Helpful Herbs for the Holidays
December 7, 2015It is a wonderful time of the year with the Christmas and New Years season upon us! It's fun to have the many delicacies and delicious treats to enjoy and to view the beautiful lights and scenery. Today, I want to remind you of five holiday herbs that...
Taking Care of Toxic Overload
October 12, 2015Although our body is equipped to rid itself of toxins, because of the toxic world we live in, to some extent we can become over-loaded with toxins. Most clients I muscle-tested, do show that they have a toxic overload. Today, we will look into this...
Healthy Tidbit: Bentonite Clay Bath
October 12. 2015Taking a bath in Bentonite Clay is said to draw out heavy metals and toxins from our body, right through the skin. The more toxic a person is the darker and slimier the clay will be after you are done with the bath. Directions: Draw a bath with warm...
Healthy and Delicious!
May 11, 2015Often, those who are not accustomed to healthy food, think that healthy means bland or out-right awful. Maybe this comes from when they were told as a child to, "Eat your spinach; it's good for you." Well, I'm here to tell you that if it doesn't taste...
Healthy Tidbit: Homemade Salad Dressing
May 11, 2015Ingredients:1 cup raw apple cider vinegar2/3 cup olive oil1/3 cup water1 teaspoon sea salt1 Tablespoon mixed herbs1 teaspoon garlic powder or 2 crushed garlic clovesMix all in a bottle and use liberally on your salad. Herb mix can be oregano, basil, thyme,...
The Damage of Stress
July 13, 2015In the business of modern lifestyle, stress can play a great part in our lives. Today, I want to address the dramatic impact that stress can have on our bodies, moods, and behavior. Stress can be emotional, physical, or chemical. Emotional stress we...
NCR & ABC for Children’s Health
August 3, 2015Today, I would like to speak on two advanced methods of corrected healing for conditions that we often feel we just have to live with: NeuroCranial Restructuring (NCR) and Advanced Biostructural Correction (ABC). From birth through our childhood, on into...
Healthy Tidbit: Garlic Oil
August 31, 2015Crush several cloves of garlic. Place in a small non-plastic bowl and add enough olive oil in it to cover the garlic pieces. Then place this in a pan with water in it. Set the pan on the stove and heat the water. (This will warm the oil without burning...
Healing Herbs: Sage (Salvia Officinalis)
April 13, 2015An old English proverb says: He that would live for aye, must eat Sage in May.Although sage now is used mainly for culinary purposes, it used to be a valuable cure-all. As one reads of the different uses of sage, you will realize there were very few...
Healthy Tidbit: Sage Wisdom
April 13, 2015Try sage the next time you have a sore throat. Sage has excellent antibacterial and astringent properties. Sage tea combined with a little cider vinegar used as a gargle is excellent for sore throats, laryngitis, and tonsillitis. Sage disinfects and...
An Incredible Health Drink: Kombucha
January 26, 15During the winter months, we may not eat as much fresh produce as when it is warm, and so we may become lacking in enzymes. Well, today I want to tell you of a delicious drink that has incredible health benefits.Kombucha is a fermented beverage...
Being Thankful Makes You Healthier
November 23, 2015This is Thanksgiving week, and there are so many things to be thankful for. In fact, having a gratitude attitude is healthy. Happy people are said to live 10 years longer than unhappy people, and optimists have a 77% lower risk of heart disease than...
Help with Common Childhood Ailments
August 31, 2015We are still on the subject of children's health, so I thought I would go over some common aliments of children and how to deal with them.Vomiting & Diarrhea One's heart goes out to a child who is throwing up, but there are some simple steps to take to...
Coffee: The Pros and Cons
October 26, 2015Coffee is considered the most common beverage enjoyed in America, and it is also one of the most popular drinks in the world. Coffee is a brewed drink prepared from roasted coffee beans from the Coffea plant. These are cultivated in over 70 countries,...
Nothing Can Take the Place of This!
It is good and needful to eat well and exercise, but nothing can take the place of sleep. There is no herb, super food, stimulant, or magic drug that can do for us what a simple night's sleep can do, yet tragically, many people are not getting enough of this vital...
Healing Herb: Chamomile
A wonderful herb often used for children's aliments is chamomile, a flowering herb from the daisy family. Chamomile has been used for centuries to help many different health problems. Greek physicians used it to treat headaches and kidney, liver, and bladder problems....
Are Vaccinations Safe?
As we prepare our children for school, we want to do everything possible to assure they are in the best health–and stay that way, especially since they will be with other children. We certainly don't want them to catch anything! Public schools require children to be...
Cell Phone Warning!
A growing population is experiencing a range of subtle to serious symptoms, which they attribute to EMR, or “electrical sensitivity.” These reported symptoms include headaches, nausea, exhaustion, “burning” skin, dizziness, inability to concentrate, agitation, heart...
Oil Pulling to Improve Your Health
Today I want to introduce you to a simple therapy that is super cheap and very effective, known as Oil Pulling. HISTORYOil pulling has its origin in Ayurvedic medicine in India and was called “oil gargling”. It dates back over 2,000 years. Ayurvedic practitioners...