Healing Herb: Aronia

Healing Herb: Aronia

Aronia, also known as chokeberry, is native to South Dakota and the Midwest.  It grows from a shrub and is in the Rosaceae family. It is most commonly found in wet woods and swamps.  Aronia berries contain higher levels of antioxidants, ployphenois, and anthocyanins...
The GREENS

The GREENS

When it comes to consuming enough vegetables, are you falling short?  According to surveys conducted by the Centers for Disease Control and Prevention, only about 27 percent of Americans get more than three servings of vegetables per day [1].  For optimal health and...
Berries For Health

Berries For Health

Summer is a great time for wholesome foods, and berries are wonderful at enhancing our health.  They really are super-foods and we should enjoy their benefits on a regular basis. At Herbs4You, we have a great power packed Wild Berry Powder that can be added to...
Juicing for Life

Juicing for Life

The health value of juicing fresh fruits and vegetables has been known for decades.  The fact is, to have LIFE and vitality, one must eat living foods. The History of Juicing Throughout the ages, herbalists and health practitioners have grated and squeezed out the...
The Calcium Myth

The Calcium Myth

The Importance of Calcium Calcium is the most common mineral in the body.  Although we know that It is necessary for bone formation, there are many other important body functions it helps.   Here are some of them: Needed for blood...
Slim & Trim

Slim & Trim

Slim & Trim Tea This tea is a combination of herbs that help one lose weight, maintain good blood sugar levels, help digestion, and clean the blood. It tastes great hot or cold. Here is a list of the herbs in it and their benefits Red Clover Blossoms Red clover is...
Healthy Tidbit: Dandelion Coffee

Healthy Tidbit: Dandelion Coffee

Follow these easy steps to making a delicious and healthy drink.Pick some dandelion roots from your yard or a neighbors. (Make sure that they have not been sprayed with chemicals.) It is also easier to dig them out after rain, since the water loosens the dirt. Cut off...
The Truth About Detoxing

The Truth About Detoxing

January 1, 2018Happy New Year!  Now is the time when many think about what diet or detox program to go on, yet many programs out there are a far cry from promoting health or even true weight-loss. Let’s examine the facts.FACTS  about Dieting & DetoxingIn...
3 Phases of Digestion

3 Phases of Digestion

July 12, 2017Digestion is the breakdown of large insoluble food molecules into small water-soluble food molecules, so that they can be absorbed into the blood plasma. Digestion ExplainedDigestion is a form of catabolism divided into two processes: mechanical and...
Amazing Healthy Coffee

Amazing Healthy Coffee

At Herbs4You, we strive to provide the BEST of the best for you. Now, we have a healthy Coffee! Coffee is a difficult habit to break. My husband still drinks coffee, even though I have tried different things to help him break this habit. He has given it up for awhile,...
Taking Care of Toxic Overload

Taking Care of Toxic Overload

October 12, 2015Although our body is equipped to rid itself of toxins, because of the toxic world we live in, to some extent we can become over-loaded with toxins. Most clients I muscle-tested, do show that they have a toxic overload. Today, we will look into this...
Healthy and Delicious!

Healthy and Delicious!

May 11, 2015Often, those who are not accustomed to healthy food, think that healthy means bland or out-right awful. Maybe this comes from when they were told as a child to, “Eat your spinach; it’s good for you.” Well, I’m here to tell you that...
Healthy Tidbit: Homemade Salad Dressing

Healthy Tidbit: Homemade Salad Dressing

May 11, 2015Ingredients:1 cup raw apple cider vinegar2/3 cup olive oil1/3 cup water1 teaspoon sea salt1 Tablespoon mixed herbs1 teaspoon garlic powder or 2 crushed garlic clovesMix all in a bottle and use liberally on your salad. Herb mix can be oregano, basil, thyme,...
An Incredible Health Drink: Kombucha

An Incredible Health Drink: Kombucha

January 26, 15During the winter months, we may not eat as much fresh produce as when it is warm, and so we may become lacking in enzymes. Well, today I want to tell you of a delicious drink that has incredible health benefits.Kombucha is a fermented beverage...
Coffee: The Pros and Cons

Coffee: The Pros and Cons

October 26, 2015Coffee is considered the most common beverage enjoyed in America, and it is also one of the most popular drinks in the world. Coffee is a brewed drink prepared from roasted coffee beans from the Coffea plant. These are cultivated in over 70 countries,...