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Brain Power

Brain Power

For the past couple of years, I have seen an increase in memory impairment, brain fog, insomnia, and other such brain function.  Today, we will explore what can help our brain.   A HEALTHY BRAIN From birth, our brain continues to grow and develop till around 21...
The Calcium Conundrum

The Calcium Conundrum

Here is another easy way to help you reach your 2023 health goals: The Calcium ConundrumIt is best to get calcium from food rather than supplements, as calcium supplements may cause constipation and kidney stones. Calcium also needs other nutrients in order to be...
Go GREEN!

Go GREEN!

Here is an easy way to help you reach your 2023 health goals: The GREENSGreens are considered the foremost food group for enhancing longevity. Our mix combines several different greens that are known for their health properties. “The Greens” powder has a mildly sweet...
A Tasty Way to Detox

A Tasty Way to Detox

It is a great time to detox before the winter, so we are spotlighting our Detox Tea! Detox TeaDrinking Detox Tea is a simple way to detox your body. It is not only delicious, but it can take the place of coffee and tastes similar to Chai tea. Delicious hot with cream...
“Wild” Recipes!

“Wild” Recipes!

Weed Feed is this Saturday!  Here’s some more detail about some of the dishes we will be serving: Kimbira GoboThis dish is made with grated carrots and burdock.  Stir fired in Sesame oil and seasoned with Soy Sauce.  It is a Japanese side dish often service in...
Do You Like Smoothies?

Do You Like Smoothies?

This week we are sharing some of our delicious and nutritious smoothie recipes! Smoothie TimeIt’s always the right time to have a smoothie! They are an excellent way to get nutrients into your diet, especially if you do not eat enough fresh fruits and...
Wild Edibles!

Wild Edibles!

Coming up in October, Herbs4You will be hosting a Weed Feed to show you how to cook with delicious and nutritious wild edible foods that are all around us!   MenuI will be making dishes from herbs commonly called “weeds” to teach you how to incorporate...
Protect Your DNA

Protect Your DNA

DNA is Deoxyribonucleic acid.  It is a molecule that contains the biological instructions that make each species unique. DNA, along with the instructions it contains, is passed from adult organisms to their offspring during reproduction.  Damage to our DNA, means...
Healing Herb – Garlic

Healing Herb – Garlic

As we step back into functioning as a society, the more we understand about the natural powerhouse herbs that God has created for us, the less we need to fear. GarlicGarlic is not only a culinary vegetable, it is also considered a valuable herb.  Several major...
The Immortal Health Elixir

The Immortal Health Elixir

Known as the “Immortal Health Elixir” by the Chinese, kombucha is a beverage with tremendous health benefits extending to your heart, brain and gut. What does it taste like? Kombucha is generally fizzy, tart, and slightly sweet. [2] Kombucha is a fermented and...
Protect Your DNA

Show Love to Your Heart

The first Friday of every February is designated as American Heart Month. Since 1964, this federally designated month has encouraged millions of people to unite in a common goal to eradicate heart disease and stroke. You may even notice many people wearing red to...
Super-Charge Your Health

Super-Charge Your Health

January of 2013 was when we first opened Herbs4You at our present location. Now, we are starting our seventh year! Much has happen since then. We have seen over 700 clients, and I have done over 1000 muscle-testings. We have grown and been able to help many people...
Plan Your Recovery

Plan Your Recovery

Christmas is a fun time with family, presents, pretty lights, decorations, cards, and singing. Yet, there is also the not so good part, like poor eating, candy, partying, and stress.  NOW is the time to plan YOUR recovery! At Herbs4You, we have participated in a great...
Healing Herb: Aronia

Healing Herb: Aronia

Aronia, also known as chokeberry, is native to South Dakota and the Midwest.  It grows from a shrub and is in the Rosaceae family. It is most commonly found in wet woods and swamps.  Aronia berries contain higher levels of antioxidants, ployphenois, and anthocyanins...
The GREENS

The GREENS

When it comes to consuming enough vegetables, are you falling short?  According to surveys conducted by the Centers for Disease Control and Prevention, only about 27 percent of Americans get more than three servings of vegetables per day [1].  For optimal health and...
Berries For Health

Berries For Health

Summer is a great time for wholesome foods, and berries are wonderful at enhancing our health.  They really are super-foods and we should enjoy their benefits on a regular basis. At Herbs4You, we have a great power packed Wild Berry Powder that can be added to...
Juicing for Life

Juicing for Life

The health value of juicing fresh fruits and vegetables has been known for decades.  The fact is, to have LIFE and vitality, one must eat living foods. The History of Juicing Throughout the ages, herbalists and health practitioners have grated and squeezed out the...
The Calcium Myth

The Calcium Myth

The Importance of Calcium Calcium is the most common mineral in the body.  Although we know that It is necessary for bone formation, there are many other important body functions it helps.   Here are some of them: Needed for blood...
Slim & Trim

Slim & Trim

Slim & Trim Tea This tea is a combination of herbs that help one lose weight, maintain good blood sugar levels, help digestion, and clean the blood. It tastes great hot or cold. Here is a list of the herbs in it and their benefits Red Clover Blossoms Red clover is...
Healthy Tidbit: Dandelion Coffee

Healthy Tidbit: Dandelion Coffee

Follow these easy steps to making a delicious and healthy drink.Pick some dandelion roots from your yard or a neighbors. (Make sure that they have not been sprayed with chemicals.) It is also easier to dig them out after rain, since the water loosens the dirt. Cut off...