New Year’s Affirmations

New Year’s Affirmations

Have you set your 2020 New Year’s Resolutions? Many of us feel the urge to start off a new year on the right path. This is an important time for reflection over what the year has brought, and where we can learn and make corrections. This is also a time of...
A Window Into Your Health

A Window Into Your Health

Your oral health is more important than you might realize. Did you know that your oral health offers clues about your overall health picture? Are you aware that problems in your mouth can affect the rest of your body?   WHAT’S THE CONNECTION BETWEEN YOUR...
Plan Your Recovery

Plan Your Recovery

Christmas is a fun time with family, presents, pretty lights, decorations, cards, and singing. Yet, there is also the not so good part, like poor eating, candy, partying, and stress.  NOW is the time to plan YOUR recovery! At Herbs4You, we have participated in a great...
Your Body Speaks Your Mind

Your Body Speaks Your Mind

We have been discussing the Emotional Freedom Technique (EFT) Tapping protocol to help us deal with difficult thoughts and emotions. Tapping also helps us develop emotional intelligence, or an awareness of how we feel. Many of us struggle to articulate our feelings...