Ear Acupressure

Ear Acupressure

Auriculotherapy (pronounced or-ic-u-lo-therapy) is a technique in mind and body wellness that focuses solely on the outer ear (auricle). The ear is the focus because the ear is a microsystem, meaning that the entire body is reflected in the ear. Various parts of the...
Berries For Health

Berries For Health

Summer is a great time for wholesome foods, and berries are wonderful at enhancing our health.  They really are super-foods and we should enjoy their benefits on a regular basis. At Herbs4You, we have a great power packed Wild Berry Powder that can be added to...
The Signature of Flowers

The Signature of Flowers

Centuries ago, there was a system called the “doctrine of signatures” that identified the properties of plants. This was made into a book, and was used as a guide for people to better understand the unique properties of each plant in order to know how to...
Heartburn and Acid Reflux

Heartburn and Acid Reflux

Today, I would like to talk about a condition that affects around 50% of Americans. The main symptom of acid reflux is heartburn, which at times can be severe enough to feel like an heart attack. Acid reflux is thought to be caused by excessive amounts of acid,...
4 Signs You Need to Detox

4 Signs You Need to Detox

Spring is a great time to Detox.  It is the body’s natural time that it throws off the old sluggishness from winter and needs to get a fresh start.  So how can you tell if YOU need to Detox.  Here are a few signs. Fatigue –  muscle aches, joint pain, and...
The Colon & the Immune System

The Colon & the Immune System

One very important aspect of our immunea system is the colon. I’m sure many of you heard it before, but many health issues are caused by a malfunctioning colon. In fact, many Herbalists and health practitioners of yesteryear, routinely gave enemas as a beginning...
Virus vs Bacteria

Virus vs Bacteria

When one is sick, identifying what type of infection is causing the problem is KEY to helping the condition. Recently, I have had several clients down with some kind of infection. They may be taking LDM, echinacea, or some other good herb, and not get better.  By...
Juicing for Life

Juicing for Life

The health value of juicing fresh fruits and vegetables has been known for decades.  The fact is, to have LIFE and vitality, one must eat living foods. The History of Juicing Throughout the ages, herbalists and health practitioners have grated and squeezed out the...
The Calcium Myth

The Calcium Myth

The Importance of Calcium Calcium is the most common mineral in the body.  Although we know that It is necessary for bone formation, there are many other important body functions it helps.   Here are some of them: Needed for blood...
Spring Cleaning

Spring Cleaning

It is great to have the warm weather and see the sun shine.  Spring is on its way, and NOW is the time to start some serious internal cleaning. Cleansing There are 5 main cleansing organs in the body:  bowels, kidneys, liver, lungs and the skin.  When we plan to detox...
Slim & Trim

Slim & Trim

Slim & Trim Tea This tea is a combination of herbs that help one lose weight, maintain good blood sugar levels, help digestion, and clean the blood. It tastes great hot or cold. Here is a list of the herbs in it and their benefits Red Clover Blossoms Red clover is...
Good Morning Brew

Good Morning Brew

This month, I am introducing several of our delicious healthy teas.  One that has become a favorite for me is our Good Morning Brew, which can take the place of coffee.A nice cup of hot coffee is a a hard habit to break, yet it is detrimental to our health.  Coffee is...
Nourish Your Body

Nourish Your Body

Nourishing Tea This tea has been one of our favorites.  It is a mixture of herbs that are high in nutritients.  The peppermint gives it a pleasing flavor that children and adults both enjoy.   Here is a look at the herbs that are in this great tasting tea.Alfalfa...
Detox Tea

Detox Tea

Detox tea is a simple way to detox your body. It not only delicious, but it can take the place of coffee, and tastes similar to Chai tea.There are 15 herbs in this great tea. Together, these herbs detoxify the blood, liver, and gallbladder, stimulate the digestive...
Healing Herb: Licorice

Healing Herb: Licorice

Several of our modern candies have old roots that actually are based in health and healing. One of these is licorice.About LicoriceLicorice root has been prized for its rich flavor for over 3,000 years – King Tut, Alexander the Great, Roman Emperor Caesar, the Ancient...
Healing Herb: Lavender

Healing Herb: Lavender

Lavender’s scientific name, Lavandula, is a genus of 39 known species of flowering plants in the mint family, Lamiaceae. The Latin name of lavender is Lavare, which means “to wash”, due to its clean aroma. It is native to the Old World and is found from Cape...