Aug 17, 2020 | Child's Health, Emotional Health, Natural Health
Last week we talked about sleep and its importance to our health and well-being. We looked at how lack of sleep is linked to depression, obesity, diabetes, and cardiovascular disease. Today, we will talk about WHY there might be a sleep problem and how...
Jun 1, 2020 | Emotional Health, Healing Herbs, Natural Health
Serotonin is an essential neurotransmitter that is good, but can be bad. It responds to stress, both physical and emotional. Research has shown that when 5HT serotonin levels are elevated we see increases in psychosis, mania, depression, anxiety, mental retardation,...
Apr 13, 2020 | Emotional Health, Immune Health, Natural Health
With the stress of Covid 19, I am reproducing our blog from August 23, 2018. The Adrenal GlandThe purpose of our adrenal glands is to help our body cope with stress and survive. They are known as the “stress glands”, and are about the size of a walnut and...
Feb 10, 2020 | Emotional Health, Natural Health
Love is in the air as we get closer to Valentine’s Day! The heart is synonymous with love and all things emotional. If someone has deeply hurt you, you might say they ‘broke your heart’. The heart not only supplies life-sustaining oxygen and...
Jan 20, 2020 | Emotional Health, Natural Health
Whether we like it or not, the topic of weight is prevalent this time of the year. Maybe it is your New Year’s Resolution, or maybe you want to start preparing for the summer. Regardless of the goal, this is a great time to focus on our health and fitness. One...
Dec 30, 2019 | Emotional Health
Have you set your 2020 New Year’s Resolutions? Many of us feel the urge to start off a new year on the right path. This is an important time for reflection over what the year has brought, and where we can learn and make corrections. This is also a time of...
Dec 9, 2019 | Emotional Health, Natural Health
We have been discussing the Emotional Freedom Technique (EFT) Tapping protocol to help us deal with difficult thoughts and emotions. Tapping also helps us develop emotional intelligence, or an awareness of how we feel. Many of us struggle to articulate our feelings...
Dec 2, 2019 | Emotional Health, Healing Herbs, Natural Health, Remedies
As the calendar turns to December, it brings us a lot of excitement, anticipation, parties, family gatherings, and more. Although it is a wonderful time of the year, all the going on’s can become stressful. Fortunately, there is help. There are two different...
Nov 25, 2019 | Emotional Health
From Amy: Today, I would like to share with you a story from Dr. Brandon Nielsen. He is the the developer of Emotional Stress Release (ESR). He practices in Utah. From Dr. Nielsen:A few weeks ago, I took my family down to St. George. If you are not familiar with St....
Nov 18, 2019 | Child's Health, Emotional Health
Emotional Freedom Technique (EFT) is effective for many people because emotions like fear, anxiety, depression, and anger become trapped in the body until we are able to consciously acknowledge and accept them, and are able to understand the thought that created that...
Nov 11, 2019 | Child's Health, Emotional Health
A technique that is becoming more popular today and has been promoted by Dr. Mercola is called Emotional Freedom Technique (EFT). After reviewing the extensive evidence for the safety and efficacy of EFT, US Veterans Administration (VA) has approved EFT for use with...
Oct 21, 2019 | Child's Health, Emotional Health
Emotional intelligence is the ability to understand your emotions, be able to appropriately label them, and understand how this motivates your behaviors. This also applies to others’ emotions and how they impact you. Many of us were not taught emotional...
Sep 23, 2019 | Child's Health, Emotional Health, Natural Health
In out last blog post, we discussed how our thoughts and emotions create the energy field that govern every cell of the body. These thoughts and emotions are our inner world of perceptions, attitudes, opinions, observations, and understanding of external input. This...
Sep 16, 2019 | Child's Health, Emotional Health, Natural Health
There is a famous equation that Einstein spoke about: E=MC^2. Most of us know that this has significance, but what does it mean? This equation says that energy is equal to mass times the speed of light (squared). In more simple terms, this is an attempt to figure out...
Aug 19, 2019 | Child's Health, Emotional Health, Natural Health
At Herbs4You, we believe that children’s mental and emotional health is very important. That’s why we created flower essence blends specifically for children! Childhood is a critical time to develop the tools they need to thrive as adults and become...
Jun 24, 2019 | Emotional Health, Natural Health
Auriculotherapy (pronounced or-ic-u-lo-therapy) is a technique in mind and body wellness that focuses solely on the outer ear (auricle). The ear is the focus because the ear is a microsystem, meaning that the entire body is reflected in the ear. Various parts of the...
Jun 3, 2019 | Emotional Health, Natural Health, Remedies
Centuries ago, there was a system called the “doctrine of signatures” that identified the properties of plants. This was made into a book, and was used as a guide for people to better understand the unique properties of each plant in order to know how to...
Dec 11, 2017 | Emotional Health
July 4, 2016Happiness and health go hand in hand. While our health can affect our happiness, our sense of happiness will definitely affect our health. So what really does it mean to be happy and how can be achieve this? I want to share with you some concepts on...
Dec 7, 2017 | Emotional Health
November 30, 2015I have often referred to the Triad of Health being:Chemistry, Structural, and Emotional/Spiritual. A few weeks ago, Steve and I went to Salt Lake City, Utah to learn a new technique called Emotional Stress Release, and came back eager to implement...
Dec 5, 2017 | Emotional Health
July 13, 2015In the business of modern lifestyle, stress can play a great part in our lives. Today, I want to address the dramatic impact that stress can have on our bodies, moods, and behavior. Stress can be emotional, physical, or chemical. Emotional stress we...
