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The Science of Changing Your Mind

The Science of Changing Your Mind

In this video, Dr Joe Dispenza, explains the science of changing our mind and how this can lead to transformation. Dr. Dispenza D.C., studied biochemistry at Rutgers University in New Brunswick, N.J.. He has a Bachelor of Science degree with an emphasis in...
Anxiety – What Is It Really?

Anxiety – What Is It Really?

“Anxiety” is one of the most common words in our culture. Eleen McKusick, founder of Biofield Tuning, challenges us to look deeper.  What really is the underlying emotion that is bringing on the anxiety.   Rather than treating anxiety as the whole story,...
Healing From Grounding

Healing From Grounding

Healing from Grounding  Grounding also known as Earthing is a lost practice that is having a turn-around. This information was taken from a post on Facebook by Dr David Hartman. WWII and Grounding In 1943, World War II, field medics noticed soldiers on the ground...
Revolutionary Technology

Revolutionary Technology

The Light System                           Revolutionary Technology Since getting the Light System, in August of last year, we have had many people use it with great reports.  Come try it out.  First time special available! ABOUT The Light System THE LIGHT SYSTEM is a...
The Damaging Effects of Stress

The Damaging Effects of Stress

In the business of our modern lifestyle, stress can play a great part. Today, I want to address the dramatic impact that stress can have on our bodies, moods, and behavior.   Stress can be emotional, physical, or chemical. Emotional stress we understand, such as...
Habits of Happy People

Habits of Happy People

Back in 2014, I published this article and many commented on how much they enjoyed it. I think it is important to refresh our minds on what makes us happy, as it is more a way of life and mindset than we realize. This information is from an article by Chiara Fucarino,...
Triad of Health III

Triad of Health III

We are back on the last series of the Triad of Health. This approach deals with the whole person, not just one aspect. Today, we will look at the mental and emotional component of health. The Importance Emotions can have as much of an impact on our wellbeing as a...
Healthy Alternatives to Antidepressants

Healthy Alternatives to Antidepressants

This month, I am addressing the subject of the 3 most dangerous types of drugs.  Today, I will be speaking on alternative methods to help deal with antidepressant drugs.   SSIR AntidepressantsA brief review from September 5 newsletter is:  Common side effects of...
Men’s Health III

Men’s Health III

As mentioned in Men’s Health I, there are 4 main areas of wellness that should be considered with men, these are: the cardiovascular system and stress management, sleep habits, exercise support, and prostate and sexual health.  In today’s study, I will...
Brain Power

Brain Power

For the past couple of years, I have seen an increase in memory impairment, brain fog, insomnia, and other such brain function.  Today, we will explore what can help our brain.   A HEALTHY BRAIN From birth, our brain continues to grow and develop till around 21...
Benefits of Giving Thanks

Benefits of Giving Thanks

This is Thanksgiving week, and there are so many things to be thankful for. In fact, having a Gratitude Attitude is healthy.  Happy people are said to live 10 years longer than unhappy people, and optimists have a 77% lower risk of heart disease than pessimists....
Self vs. Non-Self

Self vs. Non-Self

Let’s take a closer look at autoimmune issues from a functional medicine perspective: As autoimmune conditions have risen, we need to take another look at them. An autoimmune disorder is where the body’s own immune system attacks healthy cells. There are more...
How What We Think Matters

How What We Think Matters

What causes our Actions? What causes our Feelings?What causes us to BE the person we are?  Since the scientific breakthrough of learning that the brain has neuroplasticity, we are learning how much our thoughts are the ROOT of all of the above and more.   In the video...
Weight Loss Made Easy!

Weight Loss Made Easy!

Learn how BrainTap can help with weight loss. Blocks to Weight LossThere is a lot that goes into losing weight. It is more than eating healthy and exercising. There is a mental and emotional component that impacts us. Even if we really want to lose weight, we may be...
Are You STUCK?

Are You STUCK?

Let’s discuss fight-or-flight programming and how it can be brought into balance. What Is Fight-or-Flight Programming?The fight-or-flight response is the body’s way of protecting itself from a perceived threat and involves switching the focus over to...
NEW BrainTapping Now Available!

NEW BrainTapping Now Available!

We are excited to introduce the BrainTap system for mind and body wellness! What Is BrainTapping?The BrainTap system was developed by Dr. Patrick Porter, a leader in the field of neuroscience and mindfulness. It involves audio and visual stimulation using a special...
Calm Heart

Calm Heart

This week we are discussing the different causes of heart problems as well as some solutions. CausesThere are different views of why and how heart problems develop. Here are the main causes for heart issues: Improper diet and over-indulgences Infections Drugs &...
Enjoy Life

Enjoy Life

In our fast and busy life-style and all the disturbing occurrences in society, do we really find fulfillment and joy in our life or are we living under constant pressure with high demands?  I know what it is to be busy, and I have A type personality, so I feel the...
A Tribute to my Mother

A Tribute to my Mother

                                                                                            My Mother, Edith Hagen, passed away on February 17th. Photo:  Larry (Father), Johnathan, RuthAnna, Amy, Deborah, and Edith (Mother).         As I think of my Mother, there are...
Emotional Stress Release

Emotional Stress Release

Stress and Sleeping problems are at a high.  Our emotions are a vital part of our health. Some doctors claim that 80-90% of those hospitalized are suffering from health challenges that stem from emotional problems.   Some symptoms of emotional stress overload are: ...