New Year’s Affirmations

New Year’s Affirmations

Have you set your 2020 New Year’s Resolutions? Many of us feel the urge to start off a new year on the right path. This is an important time for reflection over what the year has brought, and where we can learn and make corrections. This is also a time of...
Your Body Speaks Your Mind

Your Body Speaks Your Mind

We have been discussing the Emotional Freedom Technique (EFT) Tapping protocol to help us deal with difficult thoughts and emotions. Tapping also helps us develop emotional intelligence, or an awareness of how we feel. Many of us struggle to articulate our feelings...
Stay on the Path

Stay on the Path

From Amy: Today, I would like to share with you a story from Dr. Brandon Nielsen. He is the the developer of Emotional Stress Release (ESR). He practices in Utah. From Dr. Nielsen:A few weeks ago, I took my family down to St. George. If you are not familiar with St....
EFT Tapping Tips

EFT Tapping Tips

Emotional Freedom Technique (EFT) is effective for many people because emotions like fear, anxiety, depression, and anger become trapped in the body until we are able to consciously acknowledge and accept them, and are able to understand the thought that created that...
Emotional Freedom Technique

Emotional Freedom Technique

A technique that is becoming more popular today and has been promoted by Dr. Mercola is called Emotional Freedom Technique (EFT). After reviewing the extensive evidence for the safety and efficacy of EFT, US Veterans Administration (VA) has approved EFT for use with...
Learning Your ABC’s

Learning Your ABC’s

Emotional intelligence is the ability to understand your emotions, be able to appropriately label them, and understand how this motivates your behaviors.  This also applies to others’ emotions and how they impact you.  Many of us were not taught emotional...
What is Brain Trauma?

What is Brain Trauma?

In out last blog post, we discussed how our thoughts and emotions create the energy field that govern every cell of the body. These thoughts and emotions are our inner world of perceptions, attitudes, opinions, observations, and understanding of external input. This...
Ear Acupressure

Ear Acupressure

Auriculotherapy (pronounced or-ic-u-lo-therapy) is a technique in mind and body wellness that focuses solely on the outer ear (auricle). The ear is the focus because the ear is a microsystem, meaning that the entire body is reflected in the ear. Various parts of the...
The Signature of Flowers

The Signature of Flowers

Centuries ago, there was a system called the “doctrine of signatures” that identified the properties of plants. This was made into a book, and was used as a guide for people to better understand the unique properties of each plant in order to know how to...
Happiness and Health

Happiness and Health

July 4, 2016Happiness and health go hand in hand. While our health can affect our happiness, our sense of happiness will definitely affect our health. So what really does it mean to be happy and how can be achieve this? I want to share with you some concepts on...
Emotional Stress Release

Emotional Stress Release

November 30, 2015I have often referred to the Triad of Health being:Chemistry, Structural, and Emotional/Spiritual. A few weeks ago, Steve and I went to Salt Lake City, Utah to learn a new technique called Emotional Stress Release, and came back eager to implement...
The Damage of Stress

The Damage of Stress

July 13, 2015In the business of modern lifestyle, stress can play a great part in our lives. Today, I want to address the dramatic impact that stress can have on our bodies, moods, and behavior. Stress can be emotional, physical, or chemical. Emotional stress we...
Being Thankful Makes You Healthier

Being Thankful Makes You Healthier

November 23, 2015This is Thanksgiving week, and there are so many things to be thankful for. In fact, having a gratitude attitude is healthy. Happy people are said to live 10 years longer than unhappy people, and optimists have a 77% lower risk of heart disease than...