As mentioned in Men’s Health I, there are 4 main areas of wellness that should be considered with men, these are: the cardiovascular system and stress management, sleep habits, exercise support, and prostate and sexual health. In today’s study, I will...
For the past couple of years, I have seen an increase in memory impairment, brain fog, insomnia, and other such brain function. Today, we will explore what can help our brain. A HEALTHY BRAIN From birth, our brain continues to grow and develop till around 21...
This is Thanksgiving week, and there are so many things to be thankful for. In fact, having a Gratitude Attitude is healthy. Happy people are said to live 10 years longer than unhappy people, and optimists have a 77% lower risk of heart disease than pessimists....
Let’s take a closer look at autoimmune issues from a functional medicine perspective: As autoimmune conditions have risen, we need to take another look at them. An autoimmune disorder is where the body’s own immune system attacks healthy cells. There are more...
What causes our Actions? What causes our Feelings?What causes us to BE the person we are? Since the scientific breakthrough of learning that the brain has neuroplasticity, we are learning how much our thoughts are the ROOT of all of the above and more. In the video...
Learn how BrainTap can help with weight loss. Blocks to Weight LossThere is a lot that goes into losing weight. It is more than eating healthy and exercising. There is a mental and emotional component that impacts us. Even if we really want to lose weight, we may be...
Let’s discuss fight-or-flight programming and how it can be brought into balance. What Is Fight-or-Flight Programming?The fight-or-flight response is the body’s way of protecting itself from a perceived threat and involves switching the focus over to...
We are excited to introduce the BrainTap system for mind and body wellness! What Is BrainTapping?The BrainTap system was developed by Dr. Patrick Porter, a leader in the field of neuroscience and mindfulness. It involves audio and visual stimulation using a special...
This week we are discussing the different causes of heart problems as well as some solutions. CausesThere are different views of why and how heart problems develop. Here are the main causes for heart issues: Improper diet and over-indulgences Infections Drugs &...
In our fast and busy life-style and all the disturbing occurrences in society, do we really find fulfillment and joy in our life or are we living under constant pressure with high demands? I know what it is to be busy, and I have A type personality, so I feel the...
My Mother, Edith Hagen, passed away on February 17th. Photo: Larry (Father), Johnathan, RuthAnna, Amy, Deborah, and Edith (Mother). As I think of my Mother, there are...
Stress and Sleeping problems are at a high. Our emotions are a vital part of our health. Some doctors claim that 80-90% of those hospitalized are suffering from health challenges that stem from emotional problems. Some symptoms of emotional stress overload are: ...
This is my speech from the Medical Freedom Rally on September 18th It is apparent that there is a lot of fear. Fear of losing one’s job, fear of intimidation and bullying, fear of being labeled, fear of the virus, fear of the Covid shot . . . All...
EFT is fast becoming an established part of the Health industry as many are receiving help from emotional issues, such as, anxiety, depression, stress to pain, limiting beliefs and much much. This technique has been promoted by Dr. Mercola, and has been approved for...
It has been a rough year since Covid hit it, and most of us probably have some stress in our lives. It is comforting to know that God has provided us with herbs that help. Today, I will talk about our soothing Stress Ease Tea. The herbs in this tea help to...
Last week we talked about sleep and its importance to our health and well-being. We looked at how lack of sleep is linked to depression, obesity, diabetes, and cardiovascular disease. Today, we will talk about WHY there might be a sleep problem and how...
Serotonin is an essential neurotransmitter that is good, but can be bad. It responds to stress, both physical and emotional. Research has shown that when 5HT serotonin levels are elevated we see increases in psychosis, mania, depression, anxiety, mental retardation,...
With the stress of Covid 19, I am reproducing our blog from August 23, 2018. The Adrenal GlandThe purpose of our adrenal glands is to help our body cope with stress and survive. They are known as the “stress glands”, and are about the size of a walnut and...
Love is in the air as we get closer to Valentine’s Day! The heart is synonymous with love and all things emotional. If someone has deeply hurt you, you might say they ‘broke your heart’. The heart not only supplies life-sustaining oxygen and...
Whether we like it or not, the topic of weight is prevalent this time of the year. Maybe it is your New Year’s Resolution, or maybe you want to start preparing for the summer. Regardless of the goal, this is a great time to focus on our health and fitness. One...
