Freedom from Fear

Freedom from Fear

This is my speech from the Medical Freedom Rally on September 18th               It is apparent that there is a lot of fear.  Fear of losing one’s job, fear of intimidation and bullying, fear of being labeled, fear of the virus, fear of the Covid shot . . .  All...
EFT – Emotional Freedom Technique

EFT – Emotional Freedom Technique

EFT is fast becoming an established part of the Health industry as many are receiving help from emotional issues, such as, anxiety, depression, stress to pain, limiting beliefs and much much. This technique has been promoted by Dr. Mercola, and has been approved for...
Tea Spotlight: Stress Ease Tea

Tea Spotlight: Stress Ease Tea

It has been a rough year since Covid hit it, and most of us probably have some stress in our lives.  It is comforting to know that God has provided us with herbs that help.  Today, I will talk about our soothing Stress Ease Tea.         The herbs in this tea help to...
Tea Spotlight: Serotonin Tea

Tea Spotlight: Serotonin Tea

Serotonin is an essential neurotransmitter that is good, but can be bad. It responds to stress, both physical and emotional. Research has shown that when 5HT serotonin levels are elevated we see increases in psychosis, mania, depression, anxiety, mental retardation,...
Better Cope With Stress

Better Cope With Stress

With the stress of Covid 19, I am reproducing our blog from August 23, 2018. The Adrenal GlandThe purpose of our adrenal glands is to help our body cope with stress and survive. They are known as the “stress glands”, and are about the size of a walnut and...
Get in the Flow

Get in the Flow

Love is in the air as we get closer to Valentine’s Day! The heart is synonymous with love and all things emotional. If someone has deeply hurt you, you might say they ‘broke your heart’. The heart not only supplies life-sustaining oxygen and...
The Brain and Weight Loss

The Brain and Weight Loss

Whether we like it or not, the topic of weight is prevalent this time of the year. Maybe it is your New Year’s Resolution, or maybe you want to start preparing for the summer. Regardless of the goal, this is a great time to focus on our health and fitness. One...
New Year’s Affirmations

New Year’s Affirmations

Have you set your 2020 New Year’s Resolutions? Many of us feel the urge to start off a new year on the right path. This is an important time for reflection over what the year has brought, and where we can learn and make corrections. This is also a time of...
Your Body Speaks Your Mind

Your Body Speaks Your Mind

We have been discussing the Emotional Freedom Technique (EFT) Tapping protocol to help us deal with difficult thoughts and emotions. Tapping also helps us develop emotional intelligence, or an awareness of how we feel. Many of us struggle to articulate our feelings...
Stay on the Path

Stay on the Path

From Amy: Today, I would like to share with you a story from Dr. Brandon Nielsen. He is the the developer of Emotional Stress Release (ESR). He practices in Utah. From Dr. Nielsen:A few weeks ago, I took my family down to St. George. If you are not familiar with St....
EFT Tapping Tips

EFT Tapping Tips

Emotional Freedom Technique (EFT) is effective for many people because emotions like fear, anxiety, depression, and anger become trapped in the body until we are able to consciously acknowledge and accept them, and are able to understand the thought that created that...
Emotional Freedom Technique

Emotional Freedom Technique

A technique that is becoming more popular today and has been promoted by Dr. Mercola is called Emotional Freedom Technique (EFT). After reviewing the extensive evidence for the safety and efficacy of EFT, US Veterans Administration (VA) has approved EFT for use with...
Learning Your ABC’s

Learning Your ABC’s

Emotional intelligence is the ability to understand your emotions, be able to appropriately label them, and understand how this motivates your behaviors.  This also applies to others’ emotions and how they impact you.  Many of us were not taught emotional...
What is Brain Trauma?

What is Brain Trauma?

In out last blog post, we discussed how our thoughts and emotions create the energy field that govern every cell of the body. These thoughts and emotions are our inner world of perceptions, attitudes, opinions, observations, and understanding of external input. This...
Ear Acupressure

Ear Acupressure

Auriculotherapy (pronounced or-ic-u-lo-therapy) is a technique in mind and body wellness that focuses solely on the outer ear (auricle). The ear is the focus because the ear is a microsystem, meaning that the entire body is reflected in the ear. Various parts of the...
The Signature of Flowers

The Signature of Flowers

Centuries ago, there was a system called the “doctrine of signatures” that identified the properties of plants. This was made into a book, and was used as a guide for people to better understand the unique properties of each plant in order to know how to...