Have you set your 2020 New Year’s Resolutions? Many of us feel the urge to start off a new year on the right path. This is an important time for reflection over what the year has brought, and where we can learn and make corrections. This is also a time of...
We have been discussing the Emotional Freedom Technique (EFT) Tapping protocol to help us deal with difficult thoughts and emotions. Tapping also helps us develop emotional intelligence, or an awareness of how we feel. Many of us struggle to articulate our feelings...
As the calendar turns to December, it brings us a lot of excitement, anticipation, parties, family gatherings, and more. Although it is a wonderful time of the year, all the going on’s can become stressful. Fortunately, there is help. There are two different...
From Amy: Today, I would like to share with you a story from Dr. Brandon Nielsen. He is the the developer of Emotional Stress Release (ESR). He practices in Utah. From Dr. Nielsen:A few weeks ago, I took my family down to St. George. If you are not familiar with St....
Emotional Freedom Technique (EFT) is effective for many people because emotions like fear, anxiety, depression, and anger become trapped in the body until we are able to consciously acknowledge and accept them, and are able to understand the thought that created that...
A technique that is becoming more popular today and has been promoted by Dr. Mercola is called Emotional Freedom Technique (EFT). After reviewing the extensive evidence for the safety and efficacy of EFT, US Veterans Administration (VA) has approved EFT for use with...
Emotional intelligence is the ability to understand your emotions, be able to appropriately label them, and understand how this motivates your behaviors. This also applies to others’ emotions and how they impact you. Many of us were not taught emotional...
In out last blog post, we discussed how our thoughts and emotions create the energy field that governs every cell of the body. These thoughts and emotions are our inner world of perceptions, attitudes, opinions, observations, and understanding of external input. This...
There is a famous equation that Einstein spoke about: E=MC^2. Most of us know that this has significance, but what does it mean? This equation says that energy is equal to mass times the speed of light (squared). In more simple terms, this is an attempt to figure out...
At Herbs4You, we believe that children’s mental and emotional health is very important. That’s why we created flower essence blends specifically for children! Childhood is a critical time to develop the tools they need to thrive as adults and become...
Auriculotherapy (pronounced or-ic-u-lo-therapy) is a technique in mind and body wellness that focuses solely on the outer ear (auricle). The ear is the focus because the ear is a microsystem, meaning that the entire body is reflected in the ear. Various parts of the...
Centuries ago, there was a system called the “doctrine of signatures” that identified the properties of plants. This was made into a book, and was used as a guide for people to better understand the unique properties of each plant in order to know how to...
July 4, 2016Happiness and health go hand in hand. While our health can affect our happiness, our sense of happiness will definitely affect our health. So what really does it mean to be happy and how can be achieve this? I want to share with you some concepts on...
November 30, 2015I have often referred to the Triad of Health being:Chemistry, Structural, and Emotional/Spiritual. A few weeks ago, Steve and I went to Salt Lake City, Utah to learn a new technique called Emotional Stress Release, and came back eager to implement...
July 13, 2015In the business of modern lifestyle, stress can play a great part in our lives. Today, I want to address the dramatic impact that stress can have on our bodies, moods, and behavior. Stress can be emotional, physical, or chemical. Emotional stress we...
November 23, 2015This is Thanksgiving week, and there are so many things to be thankful for. In fact, having a gratitude attitude is healthy. Happy people are said to live 10 years longer than unhappy people, and optimists have a 77% lower risk of heart disease than...