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The Herbs4You Blog provides a wealth of information to promote better health and vitality for us all!
Healing Herb: Mullein
Mullein is a great herb to know and very easy to identify. It is a large plant with soft velvet-leaves coming from a tall stalk, growing up to 8 feet. In the first year it appears as a basal rosette of leaves, and in the second year, it sends up huge flower spikes...
Parasites: How we get them and how to get rid of them
This week, I want to speak on worms and parasites that invade our bodies and how to get rid of them. Almost everyone has parasites, it's simply a fact of life. Even Dr. Oz says..."ninety percent of humans will have a problem with parasites in their lifetime." The...
Healing Herb: Lavender
Lavender's scientific name, Lavandula, is a genus of 39 known species of flowering plants in the mint family, Lamiaceae. The Latin name of lavender is Lavare, which means “to wash”, due to its clean aroma. It is native to the Old World and is found from Cape Verde and...
Healthy Tidbit: Lavender Pillow
Here are two different ways to use lavender to help with sleep.Lavender dried flowers: Take some lavender dried flowers and place in a small pouch. A knee-high nylon works well or a cotton cloth. Secure the end and you can place this in your pillow for sweet...
Healing Herb: Astragalus
For over 2,000 years, Astragalus has been used in China and was considered a cultural treasure. It eventually made its way to the Western world and has become known as a "superior herb" for "restoring the normal". This simply means that with regular...
Immunity Herbs
The cold and flu season is in full swing, and I've already seen or heard of several who have been sick. It is helpful to know some herbs and healthy ways to deal with infections so we do not have to resort to harmful antibiotics or drugs. Here are a few GREAT herbs to...
Herbs for Children
Today we will look at a few herbs that are helpful to children.Alfalfa has been called the “King of Plants” since it is extremely rich in vitamins and minerals. It has eight essential amino acids and the highest chlorophyll contents of any plant, and it permits rapid...
Healthy Tidbit: Dandelion Coffee
Follow these easy steps to making a delicious and healthy drink.Pick some dandelion roots from your yard or a neighbors. (Make sure that they have not been sprayed with chemicals.) It is also easier to dig them out after rain, since the water loosens the dirt. Cut off...
Healing Herb: Dandelion
This week, I want to speak on one of my favorite herbs, that we often think of as a weed.DandelionThe entire dandelion plant can be eaten and it is a very rich source of beta-carotene. It is also rich in vitamin C, potassium, iron, calcium, magnesioum, zinc,...
What is the danger of EMR?
A growing population is experiencing a range of subtle to serious symptoms attributed to EMR, or “electrical sensitivity.” These reported symptoms include headaches, nausea, exhaustion, “burning” skin, dizziness, inability to concentrate, agitation, heart...
Common-Sense Cell Phone Guidelines
To protect you health, here are a few guidelines for use of cell phones and other wireless devices:No cell phones for children. Until they are 20, children and teens should not use a cell phone or wireless device of any type except for an emergency.Avoid carrying your...
The Truth About Detoxing
January 1, 2018Happy New Year! Now is the time when many think about what diet or detox program to go on, yet many programs out there are a far cry from promoting health or even true weight-loss. Let's examine the facts.FACTS about Dieting & DetoxingIn order to...
Autoimmune Disorders
August 22, 2017What's Wrong?After sticking to a healthy diet, detoxing our bodies, getting rid of parasites and other pathogens, and spending a lot of money, we still have problems, frustrated, we ask, What in the world is wrong? Autoimmune DiseaseAutoimmune disease...
3 Phases of Digestion
July 12, 2017Digestion is the breakdown of large insoluble food molecules into small water-soluble food molecules, so that they can be absorbed into the blood plasma. Digestion ExplainedDigestion is a form of catabolism divided into two processes: mechanical and...
Amazing Healthy Coffee
At Herbs4You, we strive to provide the BEST of the best for you. Now, we have a healthy Coffee! Coffee is a difficult habit to break. My husband still drinks coffee, even though I have tried different things to help him break this habit. He has given it up for awhile,...
Be Prepared!
September 9, 2016As many of us have suspected, there is a huge problem with modern medicine, and now we know that Doctors are the third leading cause of death in the United States, killing nearly a quarter of a million people each year. IotrogenicThis term is defined...
Cholesterol Myths
July 25, 2016Cholesterol has been unfairly blamed for heart disease, but it really is not the foe that it has been made out to be. In fact, it is very important to have adequate cholesterol to be healthy as well as for brain function. Here are some Cholesterol myths...
Healthy Tidbit: Liver Lift
July 25, 2016The liver has a vital role in maintaining our cholesterol, so here's a great drink to give your liver a boost.Juice of 1 lemon1 clove of garlic1 inch slice of ginger1 Tablespoon of olive oilPut in blender with 1 cup of water and blend well. Drink first...
Happiness and Health
July 4, 2016Happiness and health go hand in hand. While our health can affect our happiness, our sense of happiness will definitely affect our health. So what really does it mean to be happy and how can be achieve this? I want to share with you some concepts on...
The Wonder Pill
February 15, 2016 Do you want a simple supplement that eliminates heavy metals, is high in protein, kills pathogens, and gives energy? We've got it! It is Chlorella.About Chlorella Chlorella is a genus of single-cell green algae belonging to the phylum chlorophyta....
Are you deficient in this?
February 8, 2016During this time of less sunlight and cold weather, most of us are not getting enough vitamin D from the sun. In fact, by February our Vitamin D levels are said to be at their lowest. What are the consequences and what should we about this?Deficiency...
The Hidden Cause of Diseases
January 5, 2015 Today, I want to talk about an hidden enemy, that we may not realize is harming our health. ParasitesAlmost everyone has parasites, it's simply a fact of life. Even Dr. Oz says..."ninety percent of humans will have a problem with parasites in their...
Drugs that Kill
April 17, 2017As many of you know, I received my Master Herbalist training from The School of Natural Healing, founded by Dr. John Christopher and now run by his son, David Christopher. I receive weekly newsletters from the school, and the article of April 5th by...
Emotional Stress Release
November 30, 2015I have often referred to the Triad of Health being:Chemistry, Structural, and Emotional/Spiritual. A few weeks ago, Steve and I went to Salt Lake City, Utah to learn a new technique called Emotional Stress Release, and came back eager to implement...
Healing Herb: Ginger
October 19, 2015As the weather cools and we start enjoying hot spicy foods, such as apple cider and pumpkin pie, understanding some of the herbs used in these tasty treats will help us value them more. One great warming and soothing herb that we often use is ginger....