Here are two different ways to use lavender to help with sleep.
Lavender dried flowers: Take some lavender dried flowers and place in a small pouch. A knee-high nylon works well or a cotton cloth. Secure the end and you can place this in your pillow for sweet dreams.
Essential oil: Put several drops on a cotton ball and place in your pillow
Check out this blog post! Healing Herb: Lavender
June 13, 2016