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Here are two different ways to use lavender to help with sleep.

Lavender dried flowers:  Take some lavender dried flowers and place in a small pouch.  A knee-high nylon works well or a cotton cloth.  Secure the end and you can place this in your pillow for sweet dreams.

Essential oil: Put several drops on a cotton ball and place in your pillow

Check out this blog post! Healing Herb: Lavender

June 13, 2016