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This week, I want to speak on one of my favorite herbs, that we often think of as a weed.

DandelionThe entire dandelion plant can be eaten and it is a very rich source of beta-carotene. It is also rich in vitamin C, potassium, iron, calcium, magnesioum, zinc, phosphorus, B vitamins, and trace minerals. Dandelion has been eaten for thousands of years. The green is a blood purifier and considered a “bitter herb”, and is high in nutritive salts. The roots have a sweet nutty taste and can be used in a variety of dishes. Roasted roots make excellent substitute for coffee.

Health BenefitsHistorically, dandelion has been used to treat anemia, scurvy, kidney trouble, diabetes, dropsy, skin problems, blood disorders, and depression. As a digestive aid, dandelion acts as a mild laxative that promotes digestion, stimulates appetite, and balances the natural and beneficial bacteria in the intestines. Dandelion is a diuretic and helps the kidneys clear out waste, salt, and excess water. The bitter properties in the dandelion leaves are what stimulates the liver, and it has been shown to improve liver function by removing toxins and re-establishing hydration and electrolyte balance.

Dandelion is also rich in antioxidants which prevent free-radical damage to our cells and DNA. Some animal studies have shown that dandelion helps regulate blood sugar and insulin levels. As a diuretic, dandelion increases urination which then lowers blood pressure. The fiber and potassium in dandelion also helps to regulate blood pressure. Dandelion increases bile production and reduces inflammation to help with gallbladder problems and blockages. This wonderful herb also contains essential fatty acids and phytonutrients that reduce inflammation throughout the body. This can relieve pain and swelling.

Dandelion is generally considered safe, so I hope you appreciate this wonderful herb and begin to use it. Here at Herbs4You, we use dandelion in our Detox Tea, Vitamin Punch, Liver Tincture, and Grandma’s Cure Tea. 

Dandelion is generally considered safe, so I hope you appreciate this wonderful herb and begin to use it. Here at Herbs4You, we use dandelion in our Detox Tea, Vitamin Punch, Liver Tincture, and Grandma’s Cure Tea. 

Dandelion is generally considered safe, so I hope you appreciate this wonderful herb and begin to use it. Here at Herbs4You, we use dandelion in our Detox Tea, Vitamin Punch, Liver Tincture, and Grandma’s Cure Tea

Check out this recipe for Dandelion Coffee! Delicious!

For Your Health!Amy Willis, Your Local Herbalist

May 20, 2015

Resources: http://www.sunwarrior.com/news/11-health-benefits-of-dandelion-and-dandelion-root/